What the beach does to your brain
Science says the surf and sand does the mind (and body) good. Here’s how to reap the benefits of all that ‘vitamin sea.’
How to learn a new language (in 15-minute a day installments)
Think the chance to learn a second language has passed you by? Experts say you can do it, but you need to put in the time. Here’s how much. Read Article HERE
How to watch TV and also get good sleep
At the end of a long day, it can be easy to plop down on the couch and lose yourself in TV. For a long time, this was my habit, day after day. I recorded tons of shows on my digital video recorder so I wouldn’t run out of things to watch. Occasionally there would be a show I was really excited to watch, but most evenings I simply passed the time.