Science says the surf and sand does the mind (and body) good. Here’s how to reap the benefits of all that ‘vitamin sea.’
How to learn a new language (in 15-minute a day installments)
How to watch TV and also get good sleep
At the end of a long day, it can be easy to plop down on the couch and lose yourself in TV. For a long time, this was my habit, day after day. I recorded tons of shows on my digital video recorder so I wouldn’t run out of things to watch. Occasionally there would be a show I was really excited to watch, but most evenings I simply passed the time.